Part I: The Promise and the Pain of a Final Letter Introduction: The Day the Words Failed In the early...

For years, I thought I had stress figured O.T. As a project director in a fast-paced tech firm, pressure wasn't...

Introduction: The Cacophony of "Chill" My name is Dr. Aris Thorne, and for the better part of a decade, my...

For over a decade, I was a social architect. As a practitioner in social dynamics, I didn't just study friendship;...

Part 1: The Shattering - My War with Perfection For most of my life, I was at war with my...

Introduction: The Gulf Between the Checklist and the Collapse There is a moment from my early years as a clinician...

Subtitle: How a stray PDF of the Beck Depression Inventory led me from the isolating fog of depression to the...

For over a decade, my life was wallpapered with quotes. “Be the best version of yourself,” Stephen Curry urged from...

My 2 AM Panic and the Myth of Hustle Culture For over a decade as a creative director, I wore...

Introduction: The Promise and Peril of a Prescription Pad As a clinical sleep researcher, my early career was built on...