Lifestyle

Introduction: The Tyranny of the Perfect Budget For years, I was a budgeting perfectionist. My identity was wrapped up in...

Introduction: The Agony of the Expert For the first decade of my 15-year career as a kinesiologist and coach, I...

Introduction: The Breaking Point The fluorescent lights of the kitchen hummed, casting a sterile glow on the scene of another...

Introduction: The Unraveling I still remember the precise moment the fog became undeniable. I was standing at a lectern, presenting...

Introduction: The Day My Six-Figure Salary Felt Broke It was a Tuesday afternoon when the reality of my financial life...

For the first five years of my career as a physical therapist, I thought I had it all figured O.T....

I used to feel like a stranger in my own body. For years, I was walking around in a fog—tired,...

Part I: The Blind Spot in Modern Nutrition: My Journey to a New Paradigm Introduction: The "Healthy" Food That Was...

For years, I felt like a fraud. As a health professional, I was supposed to have the answers. I’d stand...

Introduction: Beyond the Wedding, The Adventure Begins The confetti has settled, the thank-you notes are waiting, and the grand crescendo...