Healthy Eating

Part I: The 10 PM Fridge Raid: My Failed Quest for the Perfect Light Dinner For years, my evenings followed...

For years, my evenings were a battleground. The fight began around 6 P.M. with a dinner that was the very...

Introduction: A Note From Your Prenatal Dietitian Hello, and congratulations. Whether this is your first pregnancy or you’ve been on...

Introduction: The Breaking Point The fluorescent lights of the kitchen hummed, casting a sterile glow on the scene of another...

I used to feel like a stranger in my own body. For years, I was walking around in a fog—tired,...

Part I: The Blind Spot in Modern Nutrition: My Journey to a New Paradigm Introduction: The "Healthy" Food That Was...

For years, I felt like a fraud. As a health professional, I was supposed to have the answers. I’d stand...

In a Nutshell Are beans high in protein? Yes. Most cooked beans provide about 15 grams of protein per cup,...

I hit my personal rock bottom with a box grater and a batch of brownie mix. There I was, a...

I am a registered dietitian with over 15 years of experience. My career has been a journey from a by-the-book...