Mental Health

I remember the moment my "perfect" wellness routine finally broke me. I was standing in my kitchen, dizzy, staring at...

Introduction: The Flawed Blueprint My journey to understanding benzodiazepine dependence began not in a laboratory, but with a failure. It...

A Note from the Author: I'm a clinician and researcher with over 15 years of experience in mental health. This...

Executive Summary The co-occurrence of Attention-Deficit/Hyperactivity Disorder (ADHD), anxiety, and depression in adults represents a significant and increasingly recognized clinical...

Introduction: The Question in the Quiet Hours The clock glows 3:17 A.M. For Jen, like for millions of others, this...

Part 1: The Revolving Door of Frustration—My Search for a Flawed Answer As a medical researcher specializing in psychopharmacology and...

In the Age of the Mindful Breather, a Deeper Understanding of the Self Is Emerging The promise of tranquility is...

Introduction Limiting beliefs are the foundational, often subconscious, convictions that constrain human potential. They are not merely fleeting negative thoughts...

The Crisis of the Cliched Quote & My "Positivity Pandemonium" Burnout As a social media strategist, I live and breathe...

For years, my life was a war. I didn’t know who the enemy was, where it came from, or when...